GLUUTENY vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
GLUUTENY: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | GLUUTENY | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 90.3 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUUTENY | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUUTENY | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 444 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 339 MG | 1,444 MG |