GLUTINOUS RICE FLOUR vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME GLUTEN FREE FLOUR wins in 6 out of 10 nutrient categories
GLUTINOUS RICE FLOUR: 1
vs
WHOLESOME GLUTEN FREE FLOUR: 6
(3 ties)
Overview
| Nutrient | GLUTINOUS RICE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 89.3 g | 68.6 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINOUS RICE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 14 MG |