GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH WHOLE MILK wins in 7 out of 11 nutrient categories
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 2
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 370 cal | 133 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 46 g | 25.9 g | |
| Fat | 19 g | 2.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 5 MG | 81 MG |