GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 12 nutrient categories
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 2
vs
MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 79.0 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 5 MG | 79 MG |