GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 9 out of 12 nutrient categories
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 0
vs
GARLIC & OLIVE OIL QUINOA: 9
(3 ties)
Overview
| Nutrient | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 26.9 g | |
| Fat | 19 g | 5.3 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 5 MG | 352 MG |