GLUTINO vs BARQUICOCO COCONUTWAFER
Nutrition comparison per 100 g serving
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GLUTINO wins in 4 out of 10 nutrient categories
GLUTINO: 4
vs
BARQUICOCO COCONUTWAFER: 3
(3 ties)
Overview
| Nutrient | GLUTINO | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINO | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINO | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 150 MG | 65 MG |