GLUTINO vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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GLUTINO wins in 7 out of 14 nutrient categories
GLUTINO: 7
vs
RED LENTIL SPAGHETTI NO.12: 5
(2 ties)
Overview
| Nutrient | GLUTINO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 25 g | |
| Carbs | 74.6 g | 64.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 9 MG | 0 MG |