GLUTINO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
GLUTINO: 2
vs
100% WHOLE WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | GLUTINO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 242 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 44.8 g | 45.2 g | |
| Fat | 10.3 g | 3.2 g | |
| Fiber | 3.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 586 MG | 387 MG |