GLUTENFREEDA vs SOUTHWESTERN BITES
Nutrition comparison per 100 g serving
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SOUTHWESTERN BITES wins in 6 out of 10 nutrient categories
GLUTENFREEDA: 3
vs
SOUTHWESTERN BITES: 6
(1 ties)
Overview
| Nutrient | GLUTENFREEDA | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 197 cal | |
| Protein | 12.4 g | 8.5 g | |
| Carbs | 24.8 g | 28.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | GLUTENFREEDA | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 504 MG | 374 MG |