GLUTENFREEDA vs FLAUTAS
Nutrition comparison per 100 g serving
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FLAUTAS wins in 5 out of 10 nutrient categories
GLUTENFREEDA: 4
vs
FLAUTAS: 5
(1 ties)
Overview
| Nutrient | GLUTENFREEDA | FLAUTAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 180 cal | |
| Protein | 12.4 g | 8 g | |
| Carbs | 24.8 g | 25 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | FLAUTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GLUTENFREEDA | FLAUTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 504 MG | 550 MG |