GLUTENFREEDA vs OATS
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 6 out of 14 nutrient categories
GLUTENFREEDA: 6
vs
OATS: 5
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 65.3 g | 72.9 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 167 MG | 52 MG |