GLUTENFREEDA vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RYE FLAKES wins in 8 out of 16 nutrient categories
GLUTENFREEDA: 5
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 8
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 12.6 g | 8.3 g | |
| Carbs | 73.5 g | 77.1 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 8.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 231 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |