GLUTENFREEDA vs COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 7 out of 11 nutrient categories
GLUTENFREEDA: 7
vs
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 72.9 g | 72.7 g | |
| Fat | 5.2 g | 14.6 g | |
| Fiber | 8.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 156 MG | 109 MG |