GLUTENFREEDA vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
GLUTENFREEDA: 5
vs
FROSTED CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | GLUTENFREEDA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GLUTENFREEDA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 6 MG | 15 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 153 MG | 533 MG |