GLUTENFREEDA vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 6 out of 10 nutrient categories
GLUTENFREEDA: 6
vs
VANILLA ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 16.1 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 217 MG |