GLUTENFREEDA vs PUMPKIN GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN GRAINLESS GRANOLA wins in 6 out of 10 nutrient categories
GLUTENFREEDA: 2
vs
PUMPKIN GRAINLESS GRANOLA: 6
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 67.9 g | 34.9 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |