GLUTENFREEDA vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 5 out of 11 nutrient categories
GLUTENFREEDA: 3
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
(3 ties)
Overview
| Nutrient | GLUTENFREEDA | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 116 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 24.8 g | 15.5 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 212 MG | 215 MG |