GLUTENFREEDA vs CHEESY MAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTENFREEDA: 4
vs
CHEESY MAC: 4
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 177 cal | 177 cal | Tie |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 24.8 g | 29.8 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.1 MG |
Minerals
| Mineral | GLUTENFREEDA | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 81 MG |