GLUTENFREEDA vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTENFREEDA: 4
vs
SOURDOUGH BAGUETTE: 4
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 30.4 g | 57.9 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 536 MG | 561 MG |