GLUTEN + GRAIN-FREE PASTA vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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GLUTEN + GRAIN-FREE PASTA wins in 5 out of 11 nutrient categories
GLUTEN + GRAIN-FREE PASTA: 5
vs
SEAFOOD RAVIOLI: 4
(2 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 5.9 g | 15.3 g | |
| Carbs | 35.3 g | 25.3 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN + GRAIN-FREE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 412 MG | 382 MG |