GLUTEN & GRAIN FREE KETO BAKING MIX vs EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 17 nutrient categories
GLUTEN & GRAIN FREE KETO BAKING MIX: 4
vs
EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | GLUTEN & GRAIN FREE KETO BAKING MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 346 cal | |
| Protein | 17.5 g | 7.7 g | |
| Carbs | 50 g | 73.1 g | |
| Fat | 22.5 g | 1.9 g | |
| Fiber | 20 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN & GRAIN FREE KETO BAKING MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN & GRAIN FREE KETO BAKING MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 375 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Potassium, K | 1,500 MG | 290 MG | |
| Sodium, Na | 312 MG | 1,115 MG |