GLUTEN & GRAIN FREE KETO BAKING MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN & GRAIN FREE KETO BAKING MIX wins in 6 out of 12 nutrient categories
GLUTEN & GRAIN FREE KETO BAKING MIX: 6
vs
BUTTERMILK PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN & GRAIN FREE KETO BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 362 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 50 g | 72.3 g | |
| Fat | 22.5 g | 3.2 g | |
| Fiber | 20 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN & GRAIN FREE KETO BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN & GRAIN FREE KETO BAKING MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 170 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,072 MG |