GLUTEN + GRAIN-FREE FRESH PASTA vs CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GLUTEN + GRAIN-FREE FRESH PASTA wins in 6 out of 11 nutrient categories
GLUTEN + GRAIN-FREE FRESH PASTA: 6
vs
CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE FRESH PASTA | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 106 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 49.4 g | 13.3 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE FRESH PASTA | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLUTEN + GRAIN-FREE FRESH PASTA | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 729 MG | 363 MG |