GLUTEN + GRAIN-FREE FRESH PASTA vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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GLUTEN + GRAIN-FREE FRESH PASTA wins in 7 out of 11 nutrient categories
GLUTEN + GRAIN-FREE FRESH PASTA: 7
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE FRESH PASTA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 271 cal | 59 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 52.9 g | 3.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE FRESH PASTA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GLUTEN + GRAIN-FREE FRESH PASTA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 871 MG | 53 MG |