GLUTEN + GRAIN-FREE FRESH PASTA vs MASA
Nutrition comparison per 100 g serving
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MASA wins in 6 out of 14 nutrient categories
GLUTEN + GRAIN-FREE FRESH PASTA: 5
vs
MASA: 6
(3 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE FRESH PASTA | MASA | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE FRESH PASTA | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN + GRAIN-FREE FRESH PASTA | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 871 MG | 0 MG |