GLUTEN + GRAIN-FREE FRESH PASTA vs BABY ROMAINE SALAD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GLUTEN + GRAIN-FREE FRESH PASTA: 6
vs
BABY ROMAINE SALAD GREENS: 6
(1 ties)
Overview
| Nutrient | GLUTEN + GRAIN-FREE FRESH PASTA | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calories | 271 cal | 18 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 52.9 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN + GRAIN-FREE FRESH PASTA | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | GLUTEN + GRAIN-FREE FRESH PASTA | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 871 MG | 6 MG |