GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA vs DELUXE SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA: 5
vs
DELUXE SHELLS & CHEDDAR DINNER: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 23.2 g | 11.5 g | |
| Carbs | 69.6 g | 40.7 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW LENTIL & BROWN RICE PASTA | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 0 MG | 894 MG |