GLUTEN FREE WRAPS vs TACO SHELLS
Nutrition comparison per 100 g serving
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GLUTEN FREE WRAPS wins in 6 out of 10 nutrient categories
GLUTEN FREE WRAPS: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 469 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 7.5 g | 18.8 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 425 MG | 16 MG |