GLUTEN FREE WRAPS vs ORGANIC SPELT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE WRAPS: 4
vs
ORGANIC SPELT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 15 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 456 MG |