GLUTEN FREE WRAPS vs MULTI-GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
GLUTEN FREE WRAPS: 3
vs
MULTI-GRAIN FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 306 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 15 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 204 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 425 MG | 633 MG |