GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN vs KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN wins in 8 out of 11 nutrient categories
GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN: 8
vs
KHARI PUFFED PASTRY: 1
(2 ties)
Overview
| Nutrient | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 303 cal | 575 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 40.4 g | 45 g | |
| Fat | 14.1 g | 40 g | |
| Fiber | 10.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 424 MG | 400 MG |