GLUTEN FREE WHOLE GRAIN WAFFLES vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 7 out of 10 nutrient categories
GLUTEN FREE WHOLE GRAIN WAFFLES: 2
vs
VAN'S: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 38.8 g | 38.2 g | |
| Fat | 8.2 g | 9.2 g | |
| Fiber | 2.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 421 MG |