GLUTEN FREE WHOLE GRAIN STEEL CUT OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS wins in 7 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN STEEL CUT OATS: 7
vs
MAPLE PECAN GRANOLA: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 441 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 70.5 g | 72.9 g | |
| Fat | 4.6 g | 13.6 g | |
| Fiber | 9.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN STEEL CUT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 380 MG | 241 MG | |
| Sodium, Na | 0 MG | 127 MG |