GLUTEN FREE WHOLE GRAIN OAT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN OAT FLOUR wins in 6 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN OAT FLOUR: 6
vs
CORN STARCH: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN OAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN OAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN OAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |