GLUTEN FREE WHOLE GRAIN CEREAL vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES
Nutrition comparison per 100 g serving
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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES wins in 12 out of 17 nutrient categories
GLUTEN FREE WHOLE GRAIN CEREAL: 4
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 12
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 26.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 344 MG | 548 MG |