GLUTEN FREE WHOLE GRAIN CEREAL vs BUDS A WHEAT BRAN FIBER CEREAL
Nutrition comparison per 100 g serving
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BUDS A WHEAT BRAN FIBER CEREAL wins in 13 out of 17 nutrient categories
GLUTEN FREE WHOLE GRAIN CEREAL: 2
vs
BUDS A WHEAT BRAN FIBER CEREAL: 13
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 244 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 75 g | 80 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 18.8 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN CEREAL | BUDS A WHEAT BRAN FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 11.1 MG | |
| Potassium, K | 0 MG | 956 MG | |
| Sodium, Na | 344 MG | 667 MG |