GLUTEN FREE WHOLE GRAIN CEREAL vs BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN CEREAL: 5
vs
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN CEREAL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 6.3 g | 10.8 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 4.7 g | 10.8 g | |
| Fiber | 18.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN CEREAL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN CEREAL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 344 MG | 262 MG |