GLUTEN FREE WHOLE GRAIN BREAD vs PASTA, CAVATELLI
Nutrition comparison per 100 g serving
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PASTA, CAVATELLI wins in 7 out of 11 nutrient categories
GLUTEN FREE WHOLE GRAIN BREAD: 2
vs
PASTA, CAVATELLI: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN BREAD | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Calories | 257 cal | 155 cal | |
| Protein | 2.9 g | 5.5 g | |
| Carbs | 48.6 g | 30.9 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN BREAD | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN BREAD | PASTA, CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 457 MG | 5 MG |