GLUTEN FREE WHOLE GRAIN BREAD vs HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE wins in 5 out of 12 nutrient categories
GLUTEN FREE WHOLE GRAIN BREAD: 3
vs
HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN BREAD | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 94 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 48.6 g | 9.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN BREAD | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN BREAD | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 447 MG |