GLUTEN FREE WHOLE GRAIN BREAD vs CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA wins in 5 out of 12 nutrient categories
GLUTEN FREE WHOLE GRAIN BREAD: 3
vs
CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN BREAD | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 48 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 48.6 g | 7.5 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN BREAD | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN BREAD | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 46 MG |