GLUTEN FREE WHITE WIDE SLICE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
GLUTEN FREE WHITE WIDE SLICE BREAD: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE WIDE SLICE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 1.5 g | 11.5 g | |
| Carbs | 53.0 g | 50 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE WIDE SLICE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE WIDE SLICE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 409 MG | 481 MG |