GLUTEN FREE WHITE WIDE SLICE BREAD vs 3 - SEED OATNUT BREAD
Nutrition comparison per 100 g serving
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3 - SEED OATNUT BREAD wins in 9 out of 13 nutrient categories
GLUTEN FREE WHITE WIDE SLICE BREAD: 3
vs
3 - SEED OATNUT BREAD: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHITE WIDE SLICE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 316 cal | |
| Protein | 1.5 g | 10.5 g | |
| Carbs | 53.0 g | 50 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE WIDE SLICE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE WHITE WIDE SLICE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 47 MG | 158 MG | |
| Sodium, Na | 409 MG | 474 MG |