GLUTEN FREE WHITE MAC'N CHEESE vs THREE CHEESE PASTA WITH CHEDDAR
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA WITH CHEDDAR wins in 6 out of 11 nutrient categories
GLUTEN FREE WHITE MAC'N CHEESE: 3
vs
THREE CHEESE PASTA WITH CHEDDAR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE MAC'N CHEESE | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 161 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 20.6 g | 70.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE MAC'N CHEESE | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE MAC'N CHEESE | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 200 MG | 1,529 MG |