GLUTEN FREE WHITE CHEDDAR POPCORN vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GLUTEN FREE WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
GLUTEN FREE WHITE CHEDDAR POPCORN: 5
vs
FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHITE CHEDDAR POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 41.4 g | |
| Fat | 39.3 g | 41.4 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE CHEDDAR POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE CHEDDAR POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 862 MG |