GLUTEN-FREE WHITE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 12 out of 15 nutrient categories
GLUTEN-FREE WHITE BREAD: 0
vs
WHITE ENRICHED BREAD: 12
(3 ties)
Overview
| Nutrient | GLUTEN-FREE WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 48.6 g | 46.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 29 MG | 71 MG | |
| Sodium, Na | 400 MG | 446 MG |