GLUTEN-FREE WHITE BREAD vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 9 out of 11 nutrient categories
GLUTEN-FREE WHITE BREAD: 0
vs
UNSEEDED ITALIAN BREAD: 9
(2 ties)
Overview
| Nutrient | GLUTEN-FREE WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 48.6 g | 48.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 29 MG | 89 MG | |
| Sodium, Na | 400 MG | 518 MG |