GLUTEN-FREE WHITE BREAD vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 11 out of 15 nutrient categories
GLUTEN-FREE WHITE BREAD: 1
vs
ITALIAN PREMIUM BREAD: 11
(3 ties)
Overview
| Nutrient | GLUTEN-FREE WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 29 MG | 78 MG | |
| Sodium, Na | 400 MG | 750 MG |