GLUTEN-FREE WHITE BREAD vs BROWN N SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN N SERVE ROLLS wins in 9 out of 15 nutrient categories
GLUTEN-FREE WHITE BREAD: 2
vs
BROWN N SERVE ROLLS: 9
(4 ties)
Overview
| Nutrient | GLUTEN-FREE WHITE BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WHITE BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE WHITE BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 400 MG | 481 MG |