GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 6 out of 10 nutrient categories
GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA: 3
vs
APPLE CINNAMON INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 357 MG |