GLUTEN FREE WAFFLES vs CINNAMON BROWN SUGAR WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR WAFFLES wins in 6 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 3
vs
CINNAMON BROWN SUGAR WAFFLES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 1.4 g | 17.1 g | |
| Carbs | 50 g | 27.6 g | |
| Fat | 10 g | 14.5 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 86 MG | 250 MG | |
| Sodium, Na | 471 MG | 408 MG |